Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of shortbread contains 231 calories, 2.4g protein, 28.7g carbs, and 11.8g fat. Shortbread is a good source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 2.4g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.59g | 2% |
| Sugar | 9.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 158.8mg | 7% |
| Potassium | 39.6mg | 1% |
| Calcium | 5.8mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 36.5mcg | 9% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 29.7mg | 2% |
Is Shortbread Good for You?
Shortbread provides 231 calories per piece (45g) with 2.4g of protein, 28.7g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (18% dv).
Key Health Benefits of Shortbread
- Good source of saturated fat (18% dv)
Frequently Asked Questions
How many calories is in shortbread?
One piece (45g) of shortbread contains 231 calories.
How much protein is in shortbread?
One piece (45g) of shortbread provides 2.4g of protein.
Is shortbread vegetarian?
Yes, shortbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track shortbread and thousands of other foods with the Gram app.