Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortbread contains 515 calories, 5.5g protein, 64g carbs, and 26g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Shortbread Good for You?
Shortbread provides 515 calories per one piece (15g) with 5.5g protein, 64g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (18% dv), sodium (10% dv).
Traditional rich Scottish butter biscuit made with flour, butter, and sugar
Key Health Benefits of Shortbread
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shortbread Nutrition with Gram
Use Gram to log shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortbread?
Shortbread contains 515 calories per one piece (15g).
How much protein is in shortbread?
Shortbread provides 5.5g of protein per one piece (15g).
How many carbs are in shortbread?
Shortbread has 64g of carbohydrates per one piece (15g).
Is shortbread good for tracking nutrition?
Yes. Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortbread in a meal plan?
Use Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortbread and thousands of other foods with the Gram app.