Shortbread Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortbread Topped contains 390 calories, 3.5g protein, 59g carbs, and 18g fat per one pie (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Shortbread Topped Good for You?
Shortbread Topped provides 390 calories per one pie (60g) with 3.5g protein, 59g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1333% dv).
Festive sweet pie filled with spiced dried fruit mincemeat and finished with a crumbly shortbread topping
Key Health Benefits of Shortbread Topped
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shortbread Topped Nutrition with Gram
Use Gram to log shortbread topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortbread topped?
Shortbread Topped contains 390 calories per one pie (60g).
How much protein is in shortbread topped?
Shortbread Topped provides 3.5g of protein per one pie (60g).
How many carbs are in shortbread topped?
Shortbread Topped has 59g of carbohydrates per one pie (60g).
Is shortbread topped good for tracking nutrition?
Yes. Shortbread Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortbread topped in a meal plan?
Use Shortbread Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortbread topped and thousands of other foods with the Gram app.