Shortcrust Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortcrust Butter contains 425 calories, 4.5g protein, 54g carbs, and 21g fat per one tart (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Shortcrust Butter Good for You?
Shortcrust Butter provides 425 calories per one tart (85g) with 4.5g protein, 54g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (17% dv), iron (528% dv).
Rich Canadian-style dessert tart with a buttery shortcrust shell and sweet caramelized sugar-egg filling
Key Health Benefits of Shortcrust Butter
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shortcrust Butter Nutrition with Gram
Use Gram to log shortcrust butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortcrust butter?
Shortcrust Butter contains 425 calories per one tart (85g).
How much protein is in shortcrust butter?
Shortcrust Butter provides 4.5g of protein per one tart (85g).
How many carbs are in shortcrust butter?
Shortcrust Butter has 54g of carbohydrates per one tart (85g).
Is shortcrust butter good for tracking nutrition?
Yes. Shortcrust Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortcrust butter in a meal plan?
Use Shortcrust Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortcrust butter and thousands of other foods with the Gram app.