Shortcrust Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortcrust Fruit contains 330 calories, 3.5g protein, 50g carbs, and 14g fat per one pie (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Shortcrust Fruit Good for You?
Shortcrust Fruit provides 330 calories per one pie (60g) with 3.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (1389% dv).
A small sweet pie filled with spiced dried fruit mince and encased in buttery shortcrust pastry, traditionally served during the holidays.
Key Health Benefits of Shortcrust Fruit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shortcrust Fruit Nutrition with Gram
Use Gram to log shortcrust fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortcrust fruit?
Shortcrust Fruit contains 330 calories per one pie (60g).
How much protein is in shortcrust fruit?
Shortcrust Fruit provides 3.5g of protein per one pie (60g).
How many carbs are in shortcrust fruit?
Shortcrust Fruit has 50g of carbohydrates per one pie (60g).
Is shortcrust fruit good for tracking nutrition?
Yes. Shortcrust Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortcrust fruit in a meal plan?
Use Shortcrust Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortcrust fruit and thousands of other foods with the Gram app.