Shortcrust Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortcrust Mince contains 360 calories, 13g protein, 25g carbs, and 23g fat per one pie (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shortcrust Mince Good for You?
Shortcrust Mince provides 360 calories per one pie (150g) with 13g protein, 25g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (20% dv).
Savory individual pie filled with seasoned minced meat and gravy encased in buttery shortcrust pastry
Key Health Benefits of Shortcrust Mince
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shortcrust Mince Nutrition with Gram
Use Gram to log shortcrust mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortcrust mince?
Shortcrust Mince contains 360 calories per one pie (150g).
How much protein is in shortcrust mince?
Shortcrust Mince provides 13g of protein per one pie (150g).
How many carbs are in shortcrust mince?
Shortcrust Mince has 25g of carbohydrates per one pie (150g).
Is shortcrust mince good for tracking nutrition?
Yes. Shortcrust Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortcrust mince in a meal plan?
Use Shortcrust Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortcrust mince and thousands of other foods with the Gram app.