Shortcrust Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sheet (75g) of shortcrust pastry contains 316 calories, 4.6g protein, 33.5g carbs, and 18.0g fat. Shortcrust Pastry is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one sheet (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 4.6g | 9% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 45.8mg | 15% |
| Sodium | 72.9mg | 3% |
| Potassium | 69.7mg | 1% |
| Calcium | 12.7mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 205.8mcg | 23% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 7.0mcg | 291% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 52.2mg | 4% |
Is Shortcrust Pastry Good for You?
Shortcrust Pastry provides 316 calories per sheet (75g) with 4.6g of protein, 33.5g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (56% dv), cholesterol (15% dv), vitamin a (23% dv).
Key Health Benefits of Shortcrust Pastry
- Good source of saturated fat (56% dv)
- Good source of cholesterol (15% dv)
- Good source of vitamin a (23% dv)
- Good source of vitamin b12 (291% dv)
- Good source of vitamin d (14% dv)
Frequently Asked Questions
How many calories is in shortcrust pastry?
One sheet (75g) of shortcrust pastry contains 316 calories.
How much protein is in shortcrust pastry?
One sheet (75g) of shortcrust pastry provides 4.6g of protein.
Is shortcrust pastry vegetarian?
Yes, shortcrust pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track shortcrust pastry and thousands of other foods with the Gram app.