Shortcrust Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shortcrust Steak contains 280 calories, 12g protein, 23g carbs, and 17g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Shortcrust Steak Good for You?
Shortcrust Steak provides 280 calories per one pie (170g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (21% dv).
A savory hand-sized pie with a shortcrust pastry shell filled with slow-cooked diced steak, melted cheddar cheese, and rich gravy.
Key Health Benefits of Shortcrust Steak
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shortcrust Steak Nutrition with Gram
Use Gram to log shortcrust steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shortcrust steak?
Shortcrust Steak contains 280 calories per one pie (170g).
How much protein is in shortcrust steak?
Shortcrust Steak provides 12g of protein per one pie (170g).
How many carbs are in shortcrust steak?
Shortcrust Steak has 23g of carbohydrates per one pie (170g).
Is shortcrust steak good for tracking nutrition?
Yes. Shortcrust Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shortcrust steak in a meal plan?
Use Shortcrust Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shortcrust steak and thousands of other foods with the Gram app.