Shortribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of shortribs contains 354 calories, 25.5g protein, 16.9g carbs, and 19.7g fat. Shortribs is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 25.5g | 51% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 19.7g | 25% |
| Fiber | 0.42g | 2% |
| Sugar | 13.9g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 910.0mg | 40% |
| Potassium | 410.2mg | 9% |
| Calcium | 32.2mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 26.6mg | 6% |
| Zinc | 4.6mg | 42% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 204.4mg | 16% |
Are Shortribs Good for You?
Shortribs provides 354 calories per piece (140g) with 25.5g of protein, 16.9g of carbohydrates, and 19.7g of fat. They are a source of saturated fat (38% dv), cholesterol (31% dv), sodium (40% dv).
Key Health Benefits of Shortribs
- Good source of saturated fat (38% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (40% dv)
- Good source of iron (10% dv)
- Good source of zinc (42% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories are in shortribs?
One piece (140g) of shortribs contains 354 calories.
How much protein are in shortribs?
One piece (140g) of shortribs provides 25.5g of protein.
Are shortribs gluten-free?
Yes, shortribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shortribs and thousands of other foods with the Gram app.