Shoulder Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoulder Bacon contains 285 calories, 10g protein, 18g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Shoulder Bacon Good for You?
Shoulder Bacon provides 285 calories per one slice (150g) with 10g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (25% dv).
A hearty savory pie baked in shortcrust pastry with shoulder bacon pieces and egg set in a custard-like filling, often served warm or cold.
Key Health Benefits of Shoulder Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shoulder Bacon Nutrition with Gram
Use Gram to log shoulder bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoulder bacon?
Shoulder Bacon contains 285 calories per one slice (150g).
How much protein is in shoulder bacon?
Shoulder Bacon provides 10g of protein per one slice (150g).
How many carbs are in shoulder bacon?
Shoulder Bacon has 18g of carbohydrates per one slice (150g).
Is shoulder bacon good for tracking nutrition?
Yes. Shoulder Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoulder bacon in a meal plan?
Use Shoulder Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoulder bacon and thousands of other foods with the Gram app.