Showground Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Showground Chips contains 330 calories, 3.5g protein, 37g carbs, and 16g fat per one stick (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one stick (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Showground Chips Good for You?
Showground Chips provides 330 calories per one stick (220g) with 3.5g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (3056% dv).
Spiral-cut whole potato deep-fried on a skewer and salted, a classic Australian showground snack
Key Health Benefits of Showground Chips
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Showground Chips Nutrition with Gram
Use Gram to log showground chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in showground chips?
Showground Chips contains 330 calories per one stick (220g).
How much protein is in showground chips?
Showground Chips provides 3.5g of protein per one stick (220g).
How many carbs are in showground chips?
Showground Chips has 37g of carbohydrates per one stick (220g).
Is showground chips good for tracking nutrition?
Yes. Showground Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use showground chips in a meal plan?
Use Showground Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track showground chips and thousands of other foods with the Gram app.