Showground Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Showground Meat contains 290 calories, 9g protein, 25g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Showground Meat Good for You?
Showground Meat provides 290 calories per one pie (200g) with 9g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (21% dv), iron (1222% dv).
Classic Australian handheld meat pie with minced beef in gravy encased in flaky pastry, sold at showgrounds
Key Health Benefits of Showground Meat
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Showground Meat Nutrition with Gram
Use Gram to log showground meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in showground meat?
Showground Meat contains 290 calories per one pie (200g).
How much protein is in showground meat?
Showground Meat provides 9g of protein per one pie (200g).
How many carbs are in showground meat?
Showground Meat has 25g of carbohydrates per one pie (200g).
Is showground meat good for tracking nutrition?
Yes. Showground Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use showground meat in a meal plan?
Use Showground Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track showground meat and thousands of other foods with the Gram app.