Shoyu Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoyu Ahi contains 120 calories, 16g protein, 5g carbs, and 4.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 520.0mg | 42% |
Is Shoyu Ahi Good for You?
Shoyu Ahi provides 120 calories per one bowl (200g) with 16g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1778% dv).
Hawaiian raw ahi tuna poke marinated in soy sauce (shoyu), sesame oil, green onions, and sometimes seaweed
Key Health Benefits of Shoyu Ahi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shoyu Ahi Nutrition with Gram
Use Gram to log shoyu ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoyu ahi?
Shoyu Ahi contains 120 calories per one bowl (200g).
How much protein is in shoyu ahi?
Shoyu Ahi provides 16g of protein per one bowl (200g).
How many carbs are in shoyu ahi?
Shoyu Ahi has 5g of carbohydrates per one bowl (200g).
Is shoyu ahi good for tracking nutrition?
Yes. Shoyu Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoyu ahi in a meal plan?
Use Shoyu Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoyu ahi and thousands of other foods with the Gram app.