Shoyu Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoyu Chicken contains 175 calories, 20g protein, 6g carbs, and 8g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shoyu Chicken Good for You?
Shoyu Chicken provides 175 calories per 2 pieces (200g) with 20g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (31% dv).
Hawaiian-style chicken braised in soy sauce, ginger, garlic, and brown sugar, a popular local plate lunch item
Key Health Benefits of Shoyu Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Shoyu Chicken Nutrition with Gram
Use Gram to log shoyu chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoyu chicken?
Shoyu Chicken contains 175 calories per 2 pieces (200g).
How much protein is in shoyu chicken?
Shoyu Chicken provides 20g of protein per 2 pieces (200g).
How many carbs are in shoyu chicken?
Shoyu Chicken has 6g of carbohydrates per 2 pieces (200g).
Is shoyu chicken good for tracking nutrition?
Yes. Shoyu Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoyu chicken in a meal plan?
Use Shoyu Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoyu chicken and thousands of other foods with the Gram app.