Shoyu Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoyu Pork contains 210 calories, 20g protein, 5.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Shoyu Pork Good for You?
Shoyu Pork provides 210 calories per one cup (200g) with 20g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (33% dv).
Hawaiian/Japanese-style pork braised slowly in soy sauce (shoyu), ginger, garlic, and sugar until tender and caramelized
Key Health Benefits of Shoyu Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Shoyu Pork Nutrition with Gram
Use Gram to log shoyu pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoyu pork?
Shoyu Pork contains 210 calories per one cup (200g).
How much protein is in shoyu pork?
Shoyu Pork provides 20g of protein per one cup (200g).
How many carbs are in shoyu pork?
Shoyu Pork has 5.5g of carbohydrates per one cup (200g).
Is shoyu pork good for tracking nutrition?
Yes. Shoyu Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoyu pork in a meal plan?
Use Shoyu Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoyu pork and thousands of other foods with the Gram app.