Shoyu Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoyu Ramen contains 305 calories, 15.5g protein, 42g carbs, and 8.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 2600.0mg | 113% |
| Potassium | 425.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 40.0mg | 10% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Shoyu Ramen Good for You?
Shoyu Ramen provides 305 calories per one bowl (500g) with 15.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (113% dv), iron (14% dv).
meal
Key Health Benefits of Shoyu Ramen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Shoyu Ramen Nutrition with Gram
Use Gram to log shoyu ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoyu ramen?
Shoyu Ramen contains 305 calories per one bowl (500g).
How much protein is in shoyu ramen?
Shoyu Ramen provides 15.5g of protein per one bowl (500g).
How many carbs are in shoyu ramen?
Shoyu Ramen has 42g of carbohydrates per one bowl (500g).
Is shoyu ramen good for tracking nutrition?
Yes. Shoyu Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoyu ramen in a meal plan?
Use Shoyu Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoyu ramen and thousands of other foods with the Gram app.