Shoyu Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shoyu Tuna contains 135 calories, 9g protein, 17g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shoyu Tuna Good for You?
Shoyu Tuna provides 135 calories per one bowl (500g) with 9g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (1182% dv).
Hawaiian rice bowl with soy-marinated raw tuna, sushi rice, and vegetables
Key Health Benefits of Shoyu Tuna
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shoyu Tuna Nutrition with Gram
Use Gram to log shoyu tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shoyu tuna?
Shoyu Tuna contains 135 calories per one bowl (500g).
How much protein is in shoyu tuna?
Shoyu Tuna provides 9g of protein per one bowl (500g).
How many carbs are in shoyu tuna?
Shoyu Tuna has 17g of carbohydrates per one bowl (500g).
Is shoyu tuna good for tracking nutrition?
Yes. Shoyu Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shoyu tuna in a meal plan?
Use Shoyu Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shoyu tuna and thousands of other foods with the Gram app.