Shrak Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrak Bread contains 133 calories, 4.3g protein, 27.2g carbs, and 0.65g fat per one piece (50g). It is a source of sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 0.65g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.75g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 247.5mg | 11% |
| Potassium | 60.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 47.5mg | 4% |
Is Shrak Bread Good for You?
Shrak Bread provides 133 calories per one piece (50g) with 4.3g protein, 27.2g carbohydrates, and 0.65g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Shrak Bread
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shrak Bread Nutrition with Gram
Use Gram to log shrak bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrak bread?
Shrak Bread contains 133 calories per one piece (50g).
How much protein is in shrak bread?
Shrak Bread provides 4.3g of protein per one piece (50g).
How many carbs are in shrak bread?
Shrak Bread has 27.2g of carbohydrates per one piece (50g).
Is shrak bread good for tracking nutrition?
Yes. Shrak Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrak bread in a meal plan?
Use Shrak Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrak bread and thousands of other foods with the Gram app.