Shredded Beef Arepas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Beef Arepas contains 323 calories, 14.6g protein, 34.7g carbs, and 14.1g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 14.6g | 29% |
| Carbohydrates | 34.7g | 13% |
| Total Fat | 14.1g | 18% |
| Fiber | 3.6g | 13% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 476.0mg | 21% |
| Potassium | 252.0mg | 5% |
| Calcium | 119.0mg | 9% |
| Iron | 2.9mg | 16% |
| Magnesium | 39.2mg | 9% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 161.0mg | 13% |
Is Shredded Beef Arepas Good for You?
Shredded Beef Arepas provides 323 calories per one piece (140g) with 14.6g protein, 34.7g carbohydrates, and 14.1g fat. It is a source of saturated fat (20% dv), cholesterol (16% dv), sodium (21% dv).
meal
Key Health Benefits of Shredded Beef Arepas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Beef Arepas Nutrition with Gram
Use Gram to log shredded beef arepas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded beef arepas?
Shredded Beef Arepas contains 323 calories per one piece (140g).
How much protein is in shredded beef arepas?
Shredded Beef Arepas provides 14.6g of protein per one piece (140g).
How many carbs are in shredded beef arepas?
Shredded Beef Arepas has 34.7g of carbohydrates per one piece (140g).
Is shredded beef arepas good for tracking nutrition?
Yes. Shredded Beef Arepas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded beef arepas in a meal plan?
Use Shredded Beef Arepas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded beef arepas and thousands of other foods with the Gram app.