Shredded Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Beef contains 308 calories, 33.1g protein, 8.82g carbs, and 15.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 33.1g | 66% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 111.6mg | 37% |
| Sodium | 756.0mg | 33% |
| Potassium | 522.0mg | 11% |
| Calcium | 21.6mg | 2% |
| Iron | 4.3mg | 24% |
| Magnesium | 39.6mg | 9% |
| Zinc | 8.6mg | 79% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Shredded Beef Good for You?
Shredded Beef provides 308 calories per one plate (180g) with 33.1g protein, 8.82g carbohydrates, and 15.5g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (33% dv).
meal
Key Health Benefits of Shredded Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.1g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Beef Nutrition with Gram
Use Gram to log shredded beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded beef?
Shredded Beef contains 308 calories per one plate (180g).
How much protein is in shredded beef?
Shredded Beef provides 33.1g of protein per one plate (180g).
How many carbs are in shredded beef?
Shredded Beef has 8.82g of carbohydrates per one plate (180g).
Is shredded beef good for tracking nutrition?
Yes. Shredded Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded beef in a meal plan?
Use Shredded Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded beef and thousands of other foods with the Gram app.