Shredded Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Beef contains 265 calories, 14g protein, 22g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shredded Beef Good for You?
Shredded Beef provides 265 calories per one piece (200g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (23% dv).
A flour tortilla filled with shredded slow-cooked beef and melted cheese, griddled until crispy. Popular Tex-Mex dish.
Key Health Benefits of Shredded Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Beef Nutrition with Gram
Use Gram to log shredded beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded beef?
Shredded Beef contains 265 calories per one piece (200g).
How much protein is in shredded beef?
Shredded Beef provides 14g of protein per one piece (200g).
How many carbs are in shredded beef?
Shredded Beef has 22g of carbohydrates per one piece (200g).
Is shredded beef good for tracking nutrition?
Yes. Shredded Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded beef in a meal plan?
Use Shredded Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded beef and thousands of other foods with the Gram app.