Shredded Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Beef contains 210 calories, 10g protein, 18g carbs, and 11g fat per 2 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Shredded Beef Good for You?
Shredded Beef provides 210 calories per 2 pieces (140g) with 10g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1000% dv).
Traditional Mexican tamales made with masa (corn dough) filled with slow-cooked shredded beef, wrapped in corn husks and steamed.
Key Health Benefits of Shredded Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Beef Nutrition with Gram
Use Gram to log shredded beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded beef?
Shredded Beef contains 210 calories per 2 pieces (140g).
How much protein is in shredded beef?
Shredded Beef provides 10g of protein per 2 pieces (140g).
How many carbs are in shredded beef?
Shredded Beef has 18g of carbohydrates per 2 pieces (140g).
Is shredded beef good for tracking nutrition?
Yes. Shredded Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded beef in a meal plan?
Use Shredded Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shredded beef and thousands of other foods with the Gram app.