Shredded Beef With Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Beef With Eggs contains 356 calories, 33.7g protein, 5.22g carbs, and 22.3g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 33.7g | 67% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 22.3g | 29% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 441.0mg | 147% |
| Sodium | 1101.6mg | 48% |
| Potassium | 504.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 43.2mg | 10% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 342.0mg | 27% |
Is Shredded Beef With Eggs Good for You?
Shredded Beef With Eggs provides 356 calories per one plate (180g) with 33.7g protein, 5.22g carbohydrates, and 22.3g fat. It is a source of saturated fat (37% dv), cholesterol (147% dv), sodium (48% dv).
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Key Health Benefits of Shredded Beef With Eggs
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Beef With Eggs Nutrition with Gram
Use Gram to log shredded beef with eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded beef with eggs?
Shredded Beef With Eggs contains 356 calories per one plate (180g).
How much protein is in shredded beef with eggs?
Shredded Beef With Eggs provides 33.7g of protein per one plate (180g).
How many carbs are in shredded beef with eggs?
Shredded Beef With Eggs has 5.22g of carbohydrates per one plate (180g).
Is shredded beef with eggs good for tracking nutrition?
Yes. Shredded Beef With Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded beef with eggs in a meal plan?
Use Shredded Beef With Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded beef with eggs and thousands of other foods with the Gram app.