Shredded Brussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Brussels contains 160 calories, 6.5g protein, 7.5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shredded Brussels Good for You?
Shredded Brussels provides 160 calories per one cup (150g) with 6.5g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1778% dv).
Sautéed shredded Brussels sprouts with crispy Italian cured pork and olive oil
Key Health Benefits of Shredded Brussels
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Brussels Nutrition with Gram
Use Gram to log shredded brussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded brussels?
Shredded Brussels contains 160 calories per one cup (150g).
How much protein is in shredded brussels?
Shredded Brussels provides 6.5g of protein per one cup (150g).
How many carbs are in shredded brussels?
Shredded Brussels has 7.5g of carbohydrates per one cup (150g).
Is shredded brussels good for tracking nutrition?
Yes. Shredded Brussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded brussels in a meal plan?
Use Shredded Brussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded brussels and thousands of other foods with the Gram app.