Shredded Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Chicken contains 195 calories, 13g protein, 23g carbs, and 4.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shredded Chicken Good for You?
Shredded Chicken provides 195 calories per one sandwich (280g) with 13g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1000% dv).
Vietnamese baguette sandwich filled with seasoned shredded chicken, pickled carrots, daikon, cucumber, cilantro, and mayo
Key Health Benefits of Shredded Chicken
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Chicken Nutrition with Gram
Use Gram to log shredded chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded chicken?
Shredded Chicken contains 195 calories per one sandwich (280g).
How much protein is in shredded chicken?
Shredded Chicken provides 13g of protein per one sandwich (280g).
How many carbs are in shredded chicken?
Shredded Chicken has 23g of carbohydrates per one sandwich (280g).
Is shredded chicken good for tracking nutrition?
Yes. Shredded Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded chicken in a meal plan?
Use Shredded Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded chicken and thousands of other foods with the Gram app.