Shredded Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Duck contains 245 calories, 11g protein, 21g carbs, and 12g fat per 2 tacoss (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacoss (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Shredded Duck Good for You?
Shredded Duck provides 245 calories per 2 tacoss (170g) with 11g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1056% dv).
Soft corn tortillas filled with slow-roasted shredded duck, onions, cilantro, and salsa
Key Health Benefits of Shredded Duck
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Duck Nutrition with Gram
Use Gram to log shredded duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded duck?
Shredded Duck contains 245 calories per 2 tacoss (170g).
How much protein is in shredded duck?
Shredded Duck provides 11g of protein per 2 tacoss (170g).
How many carbs are in shredded duck?
Shredded Duck has 21g of carbohydrates per 2 tacoss (170g).
Is shredded duck good for tracking nutrition?
Yes. Shredded Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded duck in a meal plan?
Use Shredded Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded duck and thousands of other foods with the Gram app.