Shredded Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Pork contains 250 calories, 9.5g protein, 32g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Shredded Pork Good for You?
Shredded Pork provides 250 calories per one sandwich (250g) with 9.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (13% dv), sodium (20% dv), iron (1056% dv).
Vietnamese baguette sandwich with seasoned shredded pork, pickled carrots and daikon, cucumber, cilantro, jalapeño, and mayonnaise
Key Health Benefits of Shredded Pork
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Pork Nutrition with Gram
Use Gram to log shredded pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded pork?
Shredded Pork contains 250 calories per one sandwich (250g).
How much protein is in shredded pork?
Shredded Pork provides 9.5g of protein per one sandwich (250g).
How many carbs are in shredded pork?
Shredded Pork has 32g of carbohydrates per one sandwich (250g).
Is shredded pork good for tracking nutrition?
Yes. Shredded Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded pork in a meal plan?
Use Shredded Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shredded pork and thousands of other foods with the Gram app.