Shredded Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Steak contains 385 calories, 14g protein, 21g carbs, and 27g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Shredded Steak Good for You?
Shredded Steak provides 385 calories per one pie (220g) with 14g protein, 21g carbohydrates, and 27g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (21% dv).
Savory baked pie with flaky pastry crust filled with slow-cooked shredded steak and melted cheese
Key Health Benefits of Shredded Steak
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Steak Nutrition with Gram
Use Gram to log shredded steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded steak?
Shredded Steak contains 385 calories per one pie (220g).
How much protein is in shredded steak?
Shredded Steak provides 14g of protein per one pie (220g).
How many carbs are in shredded steak?
Shredded Steak has 21g of carbohydrates per one pie (220g).
Is shredded steak good for tracking nutrition?
Yes. Shredded Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded steak in a meal plan?
Use Shredded Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded steak and thousands of other foods with the Gram app.