Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of shredded wheat contains 104 calories, 2.4g protein, 23.4g carbs, and 0.8g fat. Shredded Wheat is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 0.81g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 28.6mg | 1% |
| Potassium | 97.4mg | 2% |
| Calcium | 10.6mg | 1% |
| Iron | 7.8mg | 44% |
| Magnesium | 26.0mg | 6% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 47.6mcg | 12% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 76.7mg | 6% |
Is Shredded Wheat Good for You?
Shredded Wheat provides 104 calories per handful (28g) with 2.4g of protein, 23.4g of carbohydrates, and 0.8g of fat. It is a source of iron (44% dv), vitamin b6 (13% dv), vitamin b12 (29% dv).
Key Health Benefits of Shredded Wheat
- Good source of iron (44% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (29% dv)
- Good source of folate (12% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shredded wheat?
One handful (28g) of shredded wheat contains 104 calories.
How much protein is in shredded wheat?
One handful (28g) of shredded wheat provides 2.4g of protein.
Is shredded wheat vegetarian?
Yes, shredded wheat is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track shredded wheat and thousands of other foods with the Gram app.