Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of shredded wheat contains 94 calories, 3.2g protein, 22.1g carbs, and 0.6g fat. Shredded Wheat is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 0.56g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 0.56mg | 0% |
| Potassium | 106.7mg | 2% |
| Calcium | 15.7mg | 1% |
| Iron | 0.74mg | 4% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.81mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Shredded Wheat Good for You?
Shredded Wheat provides 94 calories per piece (28g) with 3.2g of protein, 22.1g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Shredded Wheat
- Good source of essential vitamins and minerals
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shredded wheat?
One piece (28g) of shredded wheat contains 94 calories.
How much protein is in shredded wheat?
One piece (28g) of shredded wheat provides 3.2g of protein.
Is shredded wheat vegetarian?
Yes, shredded wheat is suitable for vegetarian diets.
Is shredded wheat vegan?
Yes, shredded wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track shredded wheat and thousands of other foods with the Gram app.