Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of shredded wheat contains 98 calories, 3.3g protein, 22.8g carbs, and 0.6g fat. Shredded Wheat is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 0.59g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 0.56mg | 0% |
| Potassium | 108.4mg | 2% |
| Calcium | 16.2mg | 1% |
| Iron | 0.70mg | 4% |
| Magnesium | 37.2mg | 9% |
| Zinc | 0.85mg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 107.5mg | 9% |
Is Shredded Wheat Good for You?
Shredded Wheat provides 98 calories per handful (28g) with 3.3g of protein, 22.8g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Shredded Wheat
- Good source of essential vitamins and minerals
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shredded wheat?
One handful (28g) of shredded wheat contains 98 calories.
How much protein is in shredded wheat?
One handful (28g) of shredded wheat provides 3.3g of protein.
Is shredded wheat vegetarian?
Yes, shredded wheat is suitable for vegetarian diets.
Is shredded wheat vegan?
Yes, shredded wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track shredded wheat and thousands of other foods with the Gram app.