Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of shredded wheat contains 95 calories, 3.0g protein, 22.6g carbs, and 0.6g fat. Shredded Wheat is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 0.59g | 1% |
| Fiber | 4.1g | 15% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 109.5mg | 2% |
| Calcium | 12.3mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 48.7mg | 12% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 117.0mg | 9% |
Is Shredded Wheat Good for You?
Shredded Wheat provides 95 calories per handful (28g) with 3.0g of protein, 22.6g of carbohydrates, and 0.6g of fat. It is a source of magnesium (12% dv).
Key Health Benefits of Shredded Wheat
- Good source of magnesium (12% dv)
- Contains 4.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in shredded wheat?
One handful (28g) of shredded wheat contains 95 calories.
How much protein is in shredded wheat?
One handful (28g) of shredded wheat provides 3.0g of protein.
Is shredded wheat vegetarian?
Yes, shredded wheat is suitable for vegetarian diets.
Is shredded wheat vegan?
Yes, shredded wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track shredded wheat and thousands of other foods with the Gram app.