Shredded Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shredded Wheat contains 440 calories, 10g protein, 65g carbs, and 15g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 8.0g | 29% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Shredded Wheat Good for You?
Shredded Wheat provides 440 calories per one piece (35g) with 10g protein, 65g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (2222% dv), zinc (2455% dv).
No-bake treat of crushed shredded wheat cereal bound with melted milk chocolate and molded into nest shapes
Key Health Benefits of Shredded Wheat
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shredded Wheat Nutrition with Gram
Use Gram to log shredded wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shredded wheat?
Shredded Wheat contains 440 calories per one piece (35g).
How much protein is in shredded wheat?
Shredded Wheat provides 10g of protein per one piece (35g).
How many carbs are in shredded wheat?
Shredded Wheat has 65g of carbohydrates per one piece (35g).
Is shredded wheat good for tracking nutrition?
Yes. Shredded Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shredded wheat in a meal plan?
Use Shredded Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shredded wheat and thousands of other foods with the Gram app.