Shreddies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shreddies contains 350 calories, 11g protein, 69g carbs, and 2g fat per one bowl (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 2.0g | 3% |
| Fiber | 12.0g | 43% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Shreddies Good for You?
Shreddies provides 350 calories per one bowl (40g) with 11g protein, 69g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (2727% dv).
Whole grain wheat breakfast cereal in woven pillow shapes, often fortified with vitamins and iron
Key Health Benefits of Shreddies
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (765% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shreddies Nutrition with Gram
Use Gram to log shreddies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shreddies?
Shreddies contains 350 calories per one bowl (40g).
How much protein is in shreddies?
Shreddies provides 11g of protein per one bowl (40g).
How many carbs are in shreddies?
Shreddies has 69g of carbohydrates per one bowl (40g).
Is shreddies good for tracking nutrition?
Yes. Shreddies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shreddies in a meal plan?
Use Shreddies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shreddies and thousands of other foods with the Gram app.