Shrewsbury Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrewsbury Cakes contains 485 calories, 6g protein, 67g carbs, and 22g fat per one piece (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Shrewsbury Cakes Good for You?
Shrewsbury Cakes provides 485 calories per one piece (15g) with 6g protein, 67g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (12% dv).
Traditional English lemon-flavored shortbread biscuits
Key Health Benefits of Shrewsbury Cakes
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shrewsbury Cakes Nutrition with Gram
Use Gram to log shrewsbury cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrewsbury cakes?
Shrewsbury Cakes contains 485 calories per one piece (15g).
How much protein is in shrewsbury cakes?
Shrewsbury Cakes provides 6g of protein per one piece (15g).
How many carbs are in shrewsbury cakes?
Shrewsbury Cakes has 67g of carbohydrates per one piece (15g).
Is shrewsbury cakes good for tracking nutrition?
Yes. Shrewsbury Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrewsbury cakes in a meal plan?
Use Shrewsbury Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrewsbury cakes and thousands of other foods with the Gram app.