Shrikhand Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrikhand Lassi contains 120 calories, 3.5g protein, 18g carbs, and 3.8g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Shrikhand Lassi Good for You?
Shrikhand Lassi provides 120 calories per one glass (250g) with 3.5g protein, 18g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (864% dv).
A yogurt-based drink blending shrikhand (sweetened strained yogurt) with milk or water, flavored with saffron and cardamom. A rich, creamy sweet beverage.
Key Health Benefits of Shrikhand Lassi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shrikhand Lassi Nutrition with Gram
Use Gram to log shrikhand lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrikhand lassi?
Shrikhand Lassi contains 120 calories per one glass (250g).
How much protein is in shrikhand lassi?
Shrikhand Lassi provides 3.5g of protein per one glass (250g).
How many carbs are in shrikhand lassi?
Shrikhand Lassi has 18g of carbohydrates per one glass (250g).
Is shrikhand lassi good for tracking nutrition?
Yes. Shrikhand Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrikhand lassi in a meal plan?
Use Shrikhand Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrikhand lassi and thousands of other foods with the Gram app.