Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of shrikhand contains 237 calories, 5.3g protein, 42.0g carbs, and 5.0g fat. Shrikhand is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 5.3g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.0g | 6% |
| Sugar | 41.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Calcium | 0.04mg | 0% |
Is Shrikhand Good for You?
Shrikhand provides 237 calories per 100g with 5.3g of protein, 42.0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (14% dv).
Key Health Benefits of Shrikhand
- Good source of saturated fat (14% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in shrikhand?
One 100g of shrikhand contains 237 calories.
How much protein is in shrikhand?
One 100g of shrikhand provides 5.3g of protein.
Is shrikhand vegetarian?
Yes, shrikhand is suitable for vegetarian diets.
Is shrikhand gluten-free?
Yes, shrikhand is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrikhand and thousands of other foods with the Gram app.