Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrikhand contains 260 calories, 7.5g protein, 38g carbs, and 9.5g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Shrikhand Good for You?
Shrikhand provides 260 calories per one bowl (100g) with 7.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (1056% dv).
Traditional Gujarati/Maharashtrian sweetened strained yogurt dessert flavored with saffron and cardamom. A single helping is typically 100g.
Key Health Benefits of Shrikhand
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrikhand Nutrition with Gram
Use Gram to log shrikhand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrikhand?
Shrikhand contains 260 calories per one bowl (100g).
How much protein is in shrikhand?
Shrikhand provides 7.5g of protein per one bowl (100g).
How many carbs are in shrikhand?
Shrikhand has 38g of carbohydrates per one bowl (100g).
Is shrikhand good for tracking nutrition?
Yes. Shrikhand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrikhand in a meal plan?
Use Shrikhand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrikhand and thousands of other foods with the Gram app.