Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of shrimp contains 72 calories, 17.1g protein, 0g carbs, and 0.4g fat. Shrimp is a good source of cholesterol, zinc, phosphorus.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 17.1g | 34% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 136.8mg | 46% |
| Sodium | 101.2mg | 4% |
| Potassium | 224.4mg | 5% |
| Calcium | 54.4mg | 4% |
| Iron | 0.44mg | 2% |
| Magnesium | 29.8mg | 7% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 181.9mg | 15% |
Are Shrimp Good for You?
Shrimp provides 72 calories per palm-sized portion (85g) with 17.1g of protein, 0g of carbohydrates, and 0.4g of fat. They are a source of cholesterol (46% dv), zinc (10% dv), phosphorus (15% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (46% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (15% dv)
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One palm-sized portion (85g) of shrimp contains 72 calories.
How much protein are in shrimp?
One palm-sized portion (85g) of shrimp provides 17.1g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.