Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 8.0 pieces (85g) of shrimp contains 84 calories, 20.4g protein, 0.2g carbs, and 0.3g fat. Shrimp is a good source of cholesterol, zinc, phosphorus.
Nutrition Facts — 8.0 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 20.4g | 41% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 160.7mg | 54% |
| Sodium | 94.3mg | 4% |
| Potassium | 220.2mg | 5% |
| Calcium | 59.5mg | 5% |
| Iron | 0.43mg | 2% |
| Magnesium | 33.1mg | 8% |
| Zinc | 1.4mg | 13% |
| Phosphorus | 201.4mg | 16% |
Are Shrimp Good for You?
Shrimp provides 84 calories per 8.0 pieces (85g) with 20.4g of protein, 0.2g of carbohydrates, and 0.3g of fat. They are a source of cholesterol (54% dv), zinc (13% dv), phosphorus (16% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (54% dv)
- Good source of zinc (13% dv)
- Good source of phosphorus (16% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One 8.0 pieces (85g) of shrimp contains 84 calories.
How much protein are in shrimp?
One 8.0 pieces (85g) of shrimp provides 20.4g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.