Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of shrimp contains 99 calories, 21.8g protein, 0.7g carbs, and 1.1g fat. Shrimp is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 21.8g | 44% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 1.1g | 1% |
| Cholesterol | 190.4mg | 63% |
| Sodium | 665.0mg | 29% |
| Potassium | 204.4mg | 4% |
| Calcium | 90.4mg | 7% |
| Iron | 0.73mg | 4% |
| Magnesium | 31.5mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin B12 | 1.4mcg | 58% |
| Phosphorus | 267.4mg | 21% |
Are Shrimp Good for You?
Shrimp provides 99 calories per serving (140g) with 21.8g of protein, 0.7g of carbohydrates, and 1.1g of fat. They are a source of cholesterol (63% dv), sodium (29% dv), zinc (12% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (63% dv)
- Good source of sodium (29% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (58% dv)
- Good source of phosphorus (21% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One serving (140g) of shrimp contains 99 calories.
How much protein are in shrimp?
One serving (140g) of shrimp provides 21.8g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.