Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 shrimps (60g) of shrimp contains 88 calories, 9.3g protein, 2.9g carbs, and 4.0g fat. Shrimp is a good source of cholesterol, vitamin b12, phosphorus.
Nutrition Facts — 6.0 shrimps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.3g | 19% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.12g | 0% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 208.8mg | 9% |
| Potassium | 78.6mg | 2% |
| Calcium | 38.4mg | 3% |
| Iron | 0.32mg | 2% |
| Magnesium | 15.6mg | 4% |
| Zinc | 0.67mg | 6% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 163.8mg | 13% |
Are Shrimp Good for You?
Shrimp provides 88 calories per 6.0 shrimps (60g) with 9.3g of protein, 2.9g of carbohydrates, and 4.0g of fat. They are a source of cholesterol (28% dv), vitamin b12 (26% dv), phosphorus (13% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (28% dv)
- Good source of vitamin b12 (26% dv)
- Good source of phosphorus (13% dv)
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One 6.0 shrimps (60g) of shrimp contains 88 calories.
How much protein are in shrimp?
One 6.0 shrimps (60g) of shrimp provides 9.3g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.