Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of shrimp contains 181 calories, 23.7g protein, 1.5g carbs, and 8.1g fat. Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 23.7g | 47% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 224.0mg | 75% |
| Sodium | 508.2mg | 22% |
| Potassium | 197.4mg | 4% |
| Calcium | 95.2mg | 7% |
| Iron | 0.38mg | 2% |
| Magnesium | 37.8mg | 9% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 424.2mg | 34% |
Are Shrimp Good for You?
Shrimp provides 181 calories per serving (140g) with 23.7g of protein, 1.5g of carbohydrates, and 8.1g of fat. They are a source of saturated fat (11% dv), cholesterol (75% dv), sodium (22% dv).
Key Health Benefits of Shrimp
- Good source of saturated fat (11% dv)
- Good source of cholesterol (75% dv)
- Good source of sodium (22% dv)
- Good source of zinc (15% dv)
- Good source of vitamin a (13% dv)
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One serving (140g) of shrimp contains 181 calories.
How much protein are in shrimp?
One serving (140g) of shrimp provides 23.7g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.