Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of shrimp contains 154 calories, 24.2g protein, 1.7g carbs, and 5.0g fat. Shrimp is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 24.2g | 48% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 226.8mg | 76% |
| Sodium | 502.6mg | 22% |
| Potassium | 201.6mg | 4% |
| Calcium | 96.6mg | 7% |
| Iron | 0.38mg | 2% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.7mg | 16% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 434.0mg | 35% |
Are Shrimp Good for You?
Shrimp provides 154 calories per serving (140g) with 24.2g of protein, 1.7g of carbohydrates, and 5.0g of fat. They are a source of cholesterol (76% dv), sodium (22% dv), zinc (16% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (76% dv)
- Good source of sodium (22% dv)
- Good source of zinc (16% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (16% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One serving (140g) of shrimp contains 154 calories.
How much protein are in shrimp?
One serving (140g) of shrimp provides 24.2g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.