Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 shrimps (90g) of shrimp contains 81 calories, 15.5g protein, 1.1g carbs, and 1.2g fat. Shrimp is a good source of cholesterol, sodium, zinc.
Nutrition Facts — 6.0 shrimps (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 143.1mg | 48% |
| Sodium | 223.2mg | 10% |
| Potassium | 128.7mg | 3% |
| Calcium | 61.2mg | 5% |
| Iron | 0.23mg | 1% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 58.5mcg | 6% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 277.2mg | 22% |
Are Shrimp Good for You?
Shrimp provides 81 calories per 6.0 shrimps (90g) with 15.5g of protein, 1.1g of carbohydrates, and 1.2g of fat. They are a source of cholesterol (48% dv), sodium (10% dv), zinc (10% dv).
Key Health Benefits of Shrimp
- Good source of cholesterol (48% dv)
- Good source of sodium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (45% dv)
- Good source of phosphorus (22% dv)
- Provides 15.5g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One 6.0 shrimps (90g) of shrimp contains 81 calories.
How much protein are in shrimp?
One 6.0 shrimps (90g) of shrimp provides 15.5g of protein.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.