Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (120g) of shrimp contains 262 calories, 14.8g protein, 14.9g carbs, and 15.5g fat. Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 14.8g | 30% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 0.24g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 122.4mg | 41% |
| Sodium | 520.8mg | 23% |
| Potassium | 132.0mg | 3% |
| Calcium | 67.2mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.89mcg | 37% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 14.6mcg | 12% |
| Phosphorus | 249.6mg | 20% |
Are Shrimp Good for You?
Shrimp provides 262 calories per 6.0 pieces (120g) with 14.8g of protein, 14.9g of carbohydrates, and 15.5g of fat. They are a source of saturated fat (11% dv), cholesterol (41% dv), sodium (23% dv).
Key Health Benefits of Shrimp
- Good source of saturated fat (11% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (23% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (37% dv)
- Provides 14.8g of protein per serving
Frequently Asked Questions
How many calories are in shrimp?
One 6.0 pieces (120g) of shrimp contains 262 calories.
How much protein are in shrimp?
One 6.0 pieces (120g) of shrimp provides 14.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and thousands of other foods with the Gram app.