Shrimp Alavar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Alavar contains 165 calories, 13g protein, 6g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Shrimp Alavar Good for You?
Shrimp Alavar provides 165 calories per one plate (250g) with 13g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (43% dv), sodium (23% dv).
A specialty shrimp dish from Zamboanga, Philippines, cooked in a rich, spicy sauce made with coconut milk, annatto, chili, and various spices
Key Health Benefits of Shrimp Alavar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Alavar Nutrition with Gram
Use Gram to log shrimp alavar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp alavar?
Shrimp Alavar contains 165 calories per one plate (250g).
How much protein is in shrimp alavar?
Shrimp Alavar provides 13g of protein per one plate (250g).
How many carbs are in shrimp alavar?
Shrimp Alavar has 6g of carbohydrates per one plate (250g).
Is shrimp alavar good for tracking nutrition?
Yes. Shrimp Alavar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp alavar in a meal plan?
Use Shrimp Alavar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp alavar and thousands of other foods with the Gram app.