Shrimp Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp Alfredo contains 185 calories, 10g protein, 18g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Shrimp Alfredo Good for You?
Shrimp Alfredo provides 185 calories per one bowl (350g) with 10g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (24% dv), sodium (18% dv).
Fettuccine pasta tossed in a rich creamy Parmesan Alfredo sauce with sautéed shrimp. Classic Italian-American comfort dish.
Key Health Benefits of Shrimp Alfredo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp Alfredo Nutrition with Gram
Use Gram to log shrimp alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp alfredo?
Shrimp Alfredo contains 185 calories per one bowl (350g).
How much protein is in shrimp alfredo?
Shrimp Alfredo provides 10g of protein per one bowl (350g).
How many carbs are in shrimp alfredo?
Shrimp Alfredo has 18g of carbohydrates per one bowl (350g).
Is shrimp alfredo good for tracking nutrition?
Yes. Shrimp Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp alfredo in a meal plan?
Use Shrimp Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp alfredo and thousands of other foods with the Gram app.