Shrimp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp And contains 118 calories, 13g protein, 4.5g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Shrimp And Good for You?
Shrimp And provides 118 calories per one plate (250g) with 13g protein, 4.5g carbohydrates, and 6g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1722% dv).
Sautéed shrimp with broccoli rabe (rapini) in olive oil and garlic. A nutritious, low-carb Italian-inspired dish rich in vitamins and protein.
Key Health Benefits of Shrimp And
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp And Nutrition with Gram
Use Gram to log shrimp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp and?
Shrimp And contains 118 calories per one plate (250g).
How much protein is in shrimp and?
Shrimp And provides 13g of protein per one plate (250g).
How many carbs are in shrimp and?
Shrimp And has 4.5g of carbohydrates per one plate (250g).
Is shrimp and good for tracking nutrition?
Yes. Shrimp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp and in a meal plan?
Use Shrimp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and and thousands of other foods with the Gram app.