Shrimp And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shrimp And contains 162 calories, 10.5g protein, 14g carbs, and 7.8g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Shrimp And Good for You?
Shrimp And provides 162 calories per one bowl (380g) with 10.5g protein, 14g carbohydrates, and 7.8g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
Brunch-style shrimp and grits, typically richer with added cheese grits, a poached or fried egg on top, crispy bacon, and sometimes a hollandaise or cream sauce.
Key Health Benefits of Shrimp And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Shrimp And Nutrition with Gram
Use Gram to log shrimp and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shrimp and?
Shrimp And contains 162 calories per one bowl (380g).
How much protein is in shrimp and?
Shrimp And provides 10.5g of protein per one bowl (380g).
How many carbs are in shrimp and?
Shrimp And has 14g of carbohydrates per one bowl (380g).
Is shrimp and good for tracking nutrition?
Yes. Shrimp And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shrimp and in a meal plan?
Use Shrimp And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shrimp and and thousands of other foods with the Gram app.